Sitting kills. I know. I’ve experienced the back pain, stiff muscles, and headaches. But it gets worse. In addition to fostering weight gain and too much padding on your backside, sitting can actually shorten your life. Proof Sitting Kills A study published in 2009 looked at sitting time and mortality in over 17,000 participants 18-90 […]
My mom got me these cool hand warmers for Christmas one year. They stretch up over your wrists and forearms to help keep your fingers warm while you’re typing. Handmade, they were a find from a local farmer’s market. As we go into the the fall and winter seasons, there are a lot of mornings […]
I’m willing to bet that most every woman has a secret. It’s in a box under the bed, or at the top of the closet, or in the bottom of a drawer. If not a box, it’s in an old manila envelope, worn and ragged at the edges, or a cloth bag tied with ribbon. […]
There’s something about working in an office that compels one, no matter how health conscious, to cave in to the munchies. Why not take advantage of the compulsion to choose healthy but satisfying options?
If Peyton Manning can fail and fail BIG in front of an estimated 108-plus million people and still come out confident and self-assured, what do you and I have to fear?
A report released on January 9, 2014, by the Vision Council states that nearly 70 percent of adults experience eye strain when working on digital devices, including computers, tablets, and smartphones.
Hollywood isn’t known for its multi-layered box-office smashes. They don’t often make millions with metaphorical masterpieces. The general word is that Americans don’t like them. They like their stories nice and neat, simple and straightforward, properly wrapped up and sealed at the end. Apparently, that’s why many of them scored the recent release The Grey […]
In the movie “The Dark Knight,” Harvey Dent, played by Aaron Eckhart (who ends up being the evil Two-Face), quiets an angry and fearful crowd by telling them, “The night is darkest just before the dawn. And I promise you, the dawn is coming.” This quote comes to mind when I think about the challenges […]
If you want to make a change in your life, here’s something I’ve learned—you can’t wait for things to get to the point of being “just right.” You need to listen to your inner voice, then set a deadline. A real, solid day/month/year deadline. Something about taking that one action makes things happen. My inner […]
It’s my first day of vacation, and I’m sitting in the Denver airport on a three-hour layover. Doesn’t take long away from the drive of the freelance life to be bitten by the creative writing bug. I love these times when I can just sit back, relax, and let my mind roam free. No deadlines, […]