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Featured Writer on Wellness: Christine Lonski

Filed in Writers on Wellness by on May 11, 2016 0 Comments • views: 393
Featured Writer on Wellness: Christine Lonski

The biggest physical challenge for me is sitting for a long time in one spot! That activity—or lack of activity!—aggravates a lower back problem I have. To counteract the stiffness I develop from sitting too long, I take frequent breaks to walk around. Sometimes I just have a coffee and watch the birds outside. More […]

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5 Ways to Renew Faith in Your Work and Yourself

Filed in The Inner Life by on May 9, 2016 10 Comments • views: 702
5 Ways to Renew Faith in Your Work and Yourself

I got a chance to check out the new movie “Keanu” a couple weeks ago. Too hilarious, by the way, if you haven’t seen it. But this isn’t a movie review. This is about faith. In the movie, the characters repeatedly reference the hit song “Faith” by George Michael. (One of them is a big […]

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Featured Writer on Wellness: S. L. Saboviec

Filed in Writers on Wellness by on May 4, 2016 0 Comments • views: 585
Featured Writer on Wellness: S. L. Saboviec

For the past five years, I’ve had a sore back off and on, but I thought it was just a part of living and getting older. However, two years ago, while I was about four months pregnant with my first child, something in my back gave out while I was rolling over in bed. From […]

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Why You Should Ask Your Doctor if He Reads Fiction

Filed in The Healthy Writer by on May 2, 2016 0 Comments • views: 550
Why You Should Ask Your Doctor if He Reads Fiction

There are a lot of things to consider when choosing a doctor. It’s not just the fact that some are more experienced or efficient than others. It’s that a good relationship with your doctor is important to your health, and let’s face it: we simply get along better with some people than others. So how […]

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Featured Writer on Wellness: Tammy Cortez

Filed in Writers on Wellness by on April 27, 2016 1 Comment • views: 679
Featured Writer on Wellness: Tammy Cortez

I typically experience headaches. I have been sitting at a computer for over 20 years as a business analyst. I have a pretty good handle on the physical aspects, sitting tall, stretching, etc. but my eyes can only take so much and well I am now in my mid 40’s so sitting at a computer […]

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How to Prevent Your Computer from Causing Hunchback

Filed in The Healthy Writer by on April 25, 2016 2 Comments • views: 676
How to Prevent Your Computer from Causing Hunchback

You know you do it. You’re knee-deep in your latest scene. You look and realize an hour has past. How was your posture? You probably didn’t think about it, but odds are you were hunched over that screen the whole time, upper back bent, head pushed forward, gaze down. Poor posture is a growing problem […]

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