The Healthy Writer

10 Ways to Soothe a Crick in the Neck

Filed in The Healthy Writer by on July 1, 2014 4 Comments • views: 3407
10 Ways to Soothe a Crick in the Neck

I woke up with one of these a week ago. Yuck! There’s nothing like trying to work for hours at the computer when your neck hurts. In the past, I’d always just lived with it, slowly working it out through my yoga practice over a series of days. It got me wondering. Was there a […]

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Forest Bathing—the Secrets of Writers and Trees

Filed in The Healthy Writer by on June 3, 2014 8 Comments • views: 18218
Forest Bathing—the Secrets of Writers and Trees

Forest bathing—it’s something I’ve done many times, but I didn’t realize I was doing it. You don’t need a washcloth, soap or shampoo—just a good pair of walking shoes, some comfortable clothes, and all your stress and anxiety. That’s because forest bathing—or as it’s more commonly known, “taking a walk in the forest”—has been reported […]

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Are You Suffering from Spock’s Brain Syndrome?

Filed in The Healthy Writer by on May 20, 2014 0 Comments • views: 579
Are You Suffering from Spock’s Brain Syndrome?

I have to admit it. Sometimes I wish I didn’t have a body. Then I could work on a project as long as I wanted to without worrying about a sore neck, sore back, tight hamstrings, sagging muscles, dry eyes, and all the rest. This is especially true when I’m on a roll. The writing […]

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7 Reasons Writing is One of the Most Dangerous Professions

Filed in The Healthy Writer by on April 22, 2014 1 Comment • views: 1321
7 Reasons Writing is One of the Most Dangerous Professions

Most people probably think writing is a pretty cushy gig. Kick back in your easy chair with your bon-bons and jot down a few words when the inspiration strikes. Go for a walk in the park. Enjoy the sunset from a rocking chair on the porch as you indulge your musings. Surely just about every […]

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Can’t Focus? Could Be Your Lunch—5 Foods to Help

Filed in The Healthy Writer by on April 8, 2014 2 Comments • views: 1467
Can’t Focus? Could Be Your Lunch—5 Foods to Help

You’ve got thirty minutes of uninterrupted time. You sit down to write, paint, compose, or work on that personal project you’re passionate about. You have only thirty minutes, and then you’ve got to go back to work, pick up the kids, make dinner, or take a loved one to the doctor. You sit down, thrilled […]

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Why You May Want to Swap Your Cola for a Clearer Option

Filed in The Healthy Writer by on March 25, 2014 0 Comments • views: 473
Why You May Want to Swap Your Cola for a Clearer Option

Office workers—or those that regularly work at the computer —are notorious soda drinkers. Healthier options include tea, sparkling water, and even coffee, but from my experience, many people have a hard time sticking with that commitment forever. Sometimes, one just needs a Dr. Pepper. (Or Pepsi or Coke or whatever the choice may be.) If […]

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Cerebral Congestion—How It Ruins Your Work in Progress

Filed in Boost Creativity, The Healthy Writer by on March 18, 2014 0 Comments • views: 1166
Cerebral Congestion—How It Ruins Your Work in Progress

If you go too long without taking time off—real time off—you run the risk of suffering from cerebral congestion, which sabotages creativity and imagination.

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7 Things You’re Doing That Cause Back Pain

Filed in The Healthy Writer by on March 11, 2014 0 Comments • views: 5635
7 Things You’re Doing That Cause Back Pain

The American Chiropractic Association states that one-half of all working Americans suffer back pain symptoms each year. Talk to any serious writer or office worker and you’ll likely hear about back pain. “Like many writers,” says author Jana Richards, “I spend a lot of time sitting in front of my computer. Add to that the […]

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What Famous Writers Know About Walking

Filed in The Healthy Writer, The Writing Life by on March 6, 2014 2 Comments • views: 4582
What Famous Writers Know About Walking

By now most of us know that walking is good for us. Research has linked it to a lower risk of diabetes, stronger bones, a healthier cardiovascular system, reduced body fat, increased energy, and a more focused mind. Long before modern studies revealed these benefits, though, writers had already keyed into the wonders that walking […]

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What Your Computer Could be Doing to Your Face

Filed in The Healthy Writer by on March 4, 2014 25 Comments • views: 30851
What Your Computer Could be Doing to Your Face

As if our culture wasn’t already obsessed enough about aging, now comes “computer face,” a new term to describe the premature aging effects of sitting for hours at the computer. What is computer face, and do you need to worry about it destroying your looks before your time? What Is “Computer Face?” In September 2010, […]

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Allergy Headaches? I Tried Butterbur—It Helps!

Filed in The Healthy Writer by on February 25, 2014 0 Comments • views: 2704
Allergy Headaches? I Tried Butterbur—It Helps!

I’ve suffered from allergies for years, but it’s only been in the last decade or so that they’ve manifested into painful and frequent migraine headaches. Spring, summer, fall, winter—doesn’t matter. For the longest time, regular over-the-counter antihistamines worked fine for me, but then came the day when the regular dosage just wasn’t touching my headaches […]

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Sitting > 6 Hrs a Day? Your Risk of Death Just Increased by Nearly 40%

Filed in The Healthy Writer by on February 20, 2014 2 Comments • views: 1243
Sitting > 6 Hrs a Day? Your Risk of Death Just Increased by Nearly 40%

Sitting kills. I know. I’ve experienced the back pain, stiff muscles, and headaches. But it gets worse. In addition to fostering weight gain and too much padding on your backside, sitting can actually shorten your life. Proof Sitting Kills A study published in 2009 looked at sitting time and mortality in over 17,000 participants 18-90 […]

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