Sometimes in life, you get lucky and meet smart, kind, amazing people. When that happens, you just have to let others know about how awesome these people are. That’s what I’m doing today. I’m honored to know the following amazing folks, who have been especially supportive of Writing and Wellness,Continue Reading

When you become a writer, there’s a lot that other writers don’t tell you. There’s your newfound coffee addiction, back pain from sitting in that computer chair all day, anxiety, weight gain, eyestrain, headaches, and much more. Being an author is supposed to be some magical profession, that when youContinue Reading

Being both writer and artist is a double-whammy in terms of the long-term health consequences of a sedentary lifestyle. I developed severe near-sightedness in my early teens (which made me even less likely to go outside or get active) and I’ve always struggled to maintain a healthy weight. While IContinue Reading