Tag: exercise

Getting Physical—My Week at the Ranch

Filed in The Healthy Writer by on May 16, 2012 6 Comments • views: 875
Getting Physical—My Week at the Ranch

Even if you exercise every day, you may not be moving your body enough for optimal health.

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Sitting > 6 Hrs a Day? Your Risk of Death Just Increased by Nearly 40%

Filed in The Healthy Writer by on February 20, 2014 2 Comments • views: 1388
Sitting > 6 Hrs a Day? Your Risk of Death Just Increased by Nearly 40%

Sitting kills. I know. I’ve experienced the back pain, stiff muscles, and headaches. But it gets worse. In addition to fostering weight gain and too much padding on your backside, sitting can actually shorten your life. Proof Sitting Kills A study published in 2009 looked at sitting time and mortality in over 17,000 participants 18-90 […]

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Featured Writer on Wellness: Susan Marsh

Filed in Writers on Wellness by on April 24, 2014 0 Comments • views: 561
Featured Writer on Wellness: Susan Marsh

I am fortunate these days to have retired from my “day job.” Now I don’t have to choose between writing and exercise, but I sure can remember doing so. I developed a routine of getting up around 5:00 a.m. and writing for maybe 1 – 1 ½ hours before getting ready for work. On office […]

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Featured Writer on Wellness: Aviva Orr

Filed in Writers on Wellness by on May 1, 2014 0 Comments • views: 638
Featured Writer on Wellness: Aviva Orr

I’ve always been a sugar lover, so I can’t really blame writing for that addiction. However, I do find that I am less motivated to exercise and eat healthy because of time constraints. I Love to Walk with Friends I am not a morning person, so getting up early to go to the gym doesn’t […]

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Featured Writer on Wellness: Ann Pietrangelo

Filed in Writers on Wellness by on May 8, 2014 0 Comments • views: 565
Featured Writer on Wellness: Ann Pietrangelo

Some people may find this difficult to fathom, but being a full-time writer can put quite a strain on the body. When I’m really into my work, time ceases to exist. I can go hours without moving, and that’s not healthy. It’s bad for circulation and creates all kinds of aches and pains. My husband […]

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Featured Writer on Wellness: C. Hope Clark

Filed in Writers on Wellness by on May 15, 2014 4 Comments • views: 918
Featured Writer on Wellness: C. Hope Clark

I’ve enjoyed subscribing to C. Hope Clark’s “Funds for Writers” for over a decade. This mystery writer’s stories of how she’s dealt with the challenges of the writing life are always inspiring, plus I learn of several new contests, freelance markets, and publishers through her listings. Along the way, Hope started featuring her book, The […]

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7 Reasons Why Writers Should Do Housework

Filed in The Healthy Writer by on July 22, 2014 6 Comments • views: 3341
7 Reasons Why Writers Should Do Housework

Housework is a bad thing for writers. It’s intrusive, creeping into our thoughts when we least want it to. Blank screen? That’s when we realize the bathroom needs immediate attention. Plot struggle? It’s time to mop the floor. We try to stop it. A messy house isn’t going to self-destruct, after all. But housework is […]

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Defeat the Devil that Keeps You Chained to Your Desk

Filed in The Healthy Writer by on February 17, 2015 6 Comments • views: 2433
Defeat the Devil that Keeps You Chained to Your Desk

Last year, I reported on studies indicating that the more hours we sit every day, the shorter our lives will be. One study, for example, showed that women who reported sitting more than six hours per day were 37 percent more likely to die during the study period than those who sat fewer than three […]

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